In many cases, erectile dysfunction in men is caused by a lack of vitamins, macro- and microelements in the body, and an unbalanced protein, fat and carbohydrate content of the diet. The condition can be aggravated by excessive physical exertion, psycho-emotional stress, unfavorable environmental conditions and other factors. To restore the reproductive system, it is not necessary to use strong drugs - first it is enough to eat foods that increase potency.
Seafood for erection
List of the most valuable seafood for men's health:
| Product | Properties and use |
|---|---|
| shell | They contain B vitamins, iodine, zinc and essential amino acids and other useful substances. Using clams increases libido, increases the likelihood of conception and the rate of weight loss. The product is recommended to be consumed in boiled form. |
| shark meat | It contains special stimulants that have a particularly beneficial effect on the power of sexual desire. The unsaturated fatty acids in the product contribute to improving the condition of blood vessels and normalizing blood circulation in the pelvic organs. Shark meat is best baked in foil or grilled. |
| shell | Selenium and zinc in large quantities in the product have a positive effect on male potency. These elements increase testosterone levels, libido, and the strength and duration of erections. Oysters also contain the hormone dopamine, which restores the psycho-emotional sphere. |
| squid | Squid meat contains taurine, a substance that helps lower cholesterol. Regular use of the product is a good prevention of atherosclerosis - one of the main causes of impotence. The most useful cooking methods are boiling and baking. |
Regular (2-3 times a week) consumption of cheap sea fish: flounder, mackerel, pollock, herring also contributes to the normalization of the reproductive system. Due to their significant content of phosphorus, iodine, essential amino acids and unsaturated fatty acids, products that promote erection increase the production of the male sex hormone testosterone.
Vegetables and fruits
For the normal functioning of the urogenital system, a person must receive a sufficient amount of vitamins and trace elements. The simplest and most effective way to replenish the body with biologically active substances is to eat fresh fruits and vegetables.
The most useful are garlic, turnip, celery, ginger, pomegranate, banana.
Garlic
Garlic is one of the most effective folk remedies for increasing male potency. The therapeutic effect is manifested due to the high content of trace elements and vitamins, which help to normalize the work of the endocrine and urinary systems and improve general vitality.
Garlic has 3 main therapeutic effects:
- Cholesterol reduction. Eating vegetables is a good prevention against atherosclerosis. Improving the condition of blood vessels contributes to the normalization of blood circulation in the groin and the rapid filling of the male genital organ.
- Activation of testosterone production. The content of essential zinc and other trace elements found in the plant helps to increase the production of male sex hormones.
- Improving blood circulation. The active ingredients in garlic cause mild irritation when passing through the urinary tract, thereby stimulating blood flow to the phallus.
Garlic can be eaten fresh, as a spice, or prepared as an alcoholic tincture. In the second case, you will need:
- After eight days of infusion in the refrigerator, the preparation must be filtered.
- Place 30-35 medium-sized peeled cloves in a 0. 5-liter glass jar and pour 300 ml of strong alcohol (vodka, moonshine, cognac) into it.
Use tincture should be 10-15 ml 3 times a day before meals.
White radishes
Vegetables are saturated with vitamins and microelements, which have a general strengthening effect on the entire human body. The property of turnips to lower blood cholesterol is particularly valuable. This helps to improve the condition of blood vessels and normalize blood circulation in the groin area.
The bioactive compounds found in the vegetable also increase testosterone production.
In order to normalize the erectile function of men, turnip prepared according to the following recipe should be used:
- Peel 500 g of vegetables, cut them and boil them for 40-50 minutes.
- After cooling, mix the solid fraction with 300 g of chopped raw carrots and 2 tablespoons of honey.
- Wait 30 minutes and stir again.
It is recommended to use the healing mixture three times a day before meals, with 2-3 teaspoons.
Contraindications: people suffering from inflammatory bowel diseases, cholecystitis, central nervous system diseases and hepatitis should not eat turnips.
Celery
The composition of the root plant contains vitamin C, vitamin B and E, as well as vitamin A, PP and K. Celery is rich in minerals such as zinc, magnesium, calcium, phosphorus, iron and potassium, which are beneficial for men's health.
These compounds improve general health, increase vitality and normalize the functioning of the urinary system.
Particularly valuable is the vegetable analogue of the male sex hormone testosterone, androsterone, which is contained in the vegetable. The compound has a beneficial effect on sperm production and increases sexual desire.
Celery helps relieve prostate inflammation and fight infectious diseases of the reproductive organs.
The most useful part of the plant is the root. Its consumption is recommended in raw, peeled, crushed form. You can also drink celery juice.
Ginger
The root of the plant has a strong tonic effect, quickly improves immunity and performance.
The content of ginger:
- Organic acids: caffeic acid, caprylic acid, oleic acid, nicotinic acid and linoleic acid.
- Essential amino acids: tryptophan, threonine, leucine, phenylalanine, valine, methionine and others.
- Ascorbic acid, B vitamins and others.
- Macro- and microelements: phosphorus, silicon, magnesium, zinc, iron, sodium.
Gingerol, camphene, linalool, curcumin and beta-carotene are especially valuable for men's health. These compounds are able to expand the vessels, which leads to an increase in the filling rate of the phallus.
The most useful is the decoction of the plant:
- Peel and chop 50-70 g of root,
- Place in a half-liter jar and pour 400 ml of boiling water.
- Filter after forty minutes of infusion.
- Take 100 ml three times a day before meals.
Ginger can also be consumed in canned form, as a spice for preparing second courses.
Pomegranate
To restore an erection, use:
- fruit pulp and juice: they have mild choleretic and diuretic properties, relieve anxiety, normalize sleep;
- bones: a good source of vitamin E and unsaturated fatty acids, which free blood vessels from cholesterol plaques and improve blood flow in the penis;
- pomegranate peel: contains a large amount of essential oil and tannin, restores the nervous system;
- partitions: effectively added to tea to normalize sleep.
Pomegranate pulp and juice contain a large amount of sugar, so it may be contraindicated in diabetes.
Banana
Thanks to the magnesium content of the fruit, it increases potency extremely effectively. The element promotes a longer erection, increases the quantity and quality of sperm.
Bananas contain a large amount of potassium, which has a beneficial effect on the functioning of the heart muscle. A healthy heart delivers blood to the penis faster and helps increase male potency. In addition, potassium restores the nervous system, helps to tolerate stressful situations more easily, and normalizes sleep.
The systematic consumption of bananas (3-4 times a week) helps to eliminate the development of impotence caused by psychogenic factors: domestic quarrels, workplace and family conflicts. It is recommended to eat the fruit fresh. Bananas can bring the greatest health benefits to men when they are mashed into a paste and mixed with warm cow's milk.
Since the plant does not contain a large amount of juice, the sugars are absorbed much more slowly than from other fruits. This feature makes it possible to use bananas to increase the effectiveness of men with diabetes.
nuts
They contain a lot of vitamins E and B, and are also rich in zinc and magnesium - substances that have a healing effect on the male reproductive system.
Nuts contain arginine, which activates the release of nitric oxide in the corpus cavernosum of the penis. This process leads to relaxation of the smooth muscles and an increase in the speed of blood flow to the phallus.
We recommend that you include different nuts in your diet: walnuts, cashews, peanuts, hazelnuts and others. The most valuable are:
- Nutmeg: the spice should be added to food daily, but in small quantities - 2-4 g.
- Pine nuts: to maintain a good erection, you need to eat about 100 g per day.
In the fight against bad erections, the banana-honey-walnut mixture has proven itself:
- Grind 2 medium bananas and 100 g of walnuts,
- Add 2 tablespoons of liquid honey and mix well.
- You need to eat pasta 2-3 times a day, 15 minutes before meals, 2 teaspoons.
Quail and chicken eggs
These products contain a lot of protein and cholesterol, which is the main building block of androgen.
At the same time, eggs contain a large amount of vitamins, trace elements, amino acids and other biologically active compounds that improve men's health.
Quail eggs are safe to eat raw as they are rarely a source of salmonella and other bacteria. Some men prefer to use them with the shell after washing under running water with soap and water. Quantity - 4-6 pieces per day.
Chicken eggs are best boiled boiled or scrambled. The daily norm of the product is 2-4 pieces.
Since eggs contain a lot of cholesterol, they should not be abused by men who lead an inactive lifestyle. In this case, there is a risk of developing atherosclerosis.
Kumys
Mare's milk contains a lot of calcium, essential amino acids, vitamins and other active compounds, which help to improve the general health of men, increase immunity, vitality and sexual activity.
The product also contains useful hormones that have a powerful therapeutic effect on the male reproductive system: the number of sperm increases and their activity increases, which is why koumiss is often used to conceive a child as soon as possible.
In order to normalize the erectile function, milk is consumed with 1 glass per day immediately after breakfast. You can also make cottage cheese or cheese from the product and eat it with honey and cottage cheese.
Rustic mare's milk that has not been microbiologically tested should be used with caution. In this case, it is recommended to boil for a few minutes.
Foods to avoid
There are foods, the use of which negatively affects the functioning of the male urinary system, the amount of these products should be reduced to the maximum or completely removed from the menu:
| Products | Description |
|---|---|
| Baked goods, sweets, sweets, juices, soups | They contain a large amount of quickly digestible carbohydrates, the use of which leads to a sharp release of insulin into the blood. And this contributes to the development of atherosclerosis, obesity and diabetes. |
| Smoked meats | They contain liquid smoke and carcinogens that can interfere with sperm production and erection |
| Fast food | Hamburgers, Big Macs, and other fast foods are high in cholesterol and simple carbohydrates, which together have the worst effect on a man's erectile function. |
| Alcohol | The use of drinks containing ethyl alcohol leads to the inhibition of the production of testosterone - the main male hormone that affects the strength and duration of an erection. |
| Salt | Abuse of table salt (more than 4 g per day) leads to an increase in blood pressure and poor blood circulation in the pelvic organs. It is recommended to consume no more than 3 g of the product per day |
In order to avoid slag damage to the body and increase metabolism, it is recommended to have fasting days every 7-10 days. It is best to spend this time on a kefir diet: during the day, a man drinks 1 glass of fermented milk every 2-3 hours. They drink still water in between kefir intakes.
Menu for the week
A diet that helps a person to normalize potency should be as varied as possible, with a large amount of seafood, vegetables and other healthy foods.
Sample menu for the week:
| The day of the week | Products | Cooking method |
|---|---|---|
| Monday |
|
You can make a cottage cheese casserole, or by mixing the components together, you can make a nut-curd mass. It can be served with grilled chicken breast, boiled rice and cabbage salad. Clams are best cooked |
| Tuesday |
|
You have to boil 2 chicken eggs or make fried eggs from them. You can also make an omelette. The mackerel should be grilled. Use cooked pasta for decoration. Make a vegetable salad of tomatoes and cucumbers. Oysters are best baked in the oven, in a baking tray, and served with fresh vegetables. |
| Wednesday |
|
The shrimp must be cooked. Veal is best pounded and grilled. The meat should be served with buckwheat porridge and fresh vegetable salad. You have to make a paste by mixing all the ingredients from cottage cheese, walnuts and banana. You can add 2 teaspoons of honey |
| Thursday |
|
Eggs should be made into omelettes. Shark meat must be cut into large pieces, tossed in spices and grilled. Serve with fresh cabbage, tomato and cucumber salad (you can add 20 milliliters of olive oil to the salad). You can mix the cottage cheese with the chopped dried fruits until it is uniform |
| Friday |
|
Boil the mussels in lightly salted water for 15 minutes. Beat the chicken breast and grill it, serve it with barley porridge and a fresh vegetable salad. It will be useful to fry the mackerel in its own juice (in foil) and eat it with salad for dinner |
| Saturday |
|
It is recommended to cook from cottage cheese. Served with grilled chicken breast, boiled rice and white cabbage salad. Clams are best cooked |
| Sunday | Fast day | It is recommended to spend on kefir (every 2-3 hours, 1 glass) |
In addition to the 3 main meals, light snacks, fruits, nuts, and quail eggs should be arranged throughout the day.
The amount of the dose must be adjusted individually based on factors such as body weight, age, lifestyle, profession.
Recipes
Examples of recipes from the menu to improve potency.
Cottage cheese casserole
Only 5 ingredients are enough to make a delicious and healthy casserole:
- Cottage cheese - 500 g.
- Chicken eggs - 4 pieces.
- Semolina - 50 g.
- Raisins (must be soaked in warm water for 2 hours beforehand) - 100 g
- Walnuts - 100 g.
Cooking:
- Beat the eggs until foamy.
- Add semolina, walnuts, cottage cheese and mix everything thoroughly.
- Pour the mass into a mold.
- Distribute the raisins evenly over the entire surface of the dish.
- Place in a preheated oven for 15-20 minutes (baking temperature approx. 200 degrees).
In order to improve the taste, you can add vanilla powder, cinnamon, and poppy seeds to the casserole.
shark steak
The product contains up to 2% urea, which can cause an unpleasant aftertaste. To eliminate this shortcoming, thawed meat should be soaked in milk or water with vinegar and soy sauce for 2 hours.
Necessary ingredients:
- Blue shark meat - 500 g.
- Chicken eggs - 2 pieces.
- Lemon - 1 piece.
- dill - 100 g.
- Salt, ground black pepper - to taste.
- Breadcrumbs - 5-8 tablespoons.
Cooking order:
- Cut the shark meat into equal, large pieces.
- Beat 2 eggs.
- Dip the meat in egg and roll in breadcrumbs.
- Put it on the grill.
- Season with salt, pepper and squeeze lemon juice over the steaks.
- Bake for 7-8 minutes.