Every man dreams of good health. As a result of the frantic pace of life, unfavorable environmental conditions, stress, and constant psychological disturbances, even the physically healthy representative of the strongest can get out of the rut. This adversely affects the entire male body. Including begins to suffer and sexual function.
In order to avoid negative consequences, it is necessary to eat correctly. There are products that help to increase the efficiency of men.
A complete, varied diet affects general well-being and affects potency. Men's health is very sensitive and reacts to the lack of nutrients and vitamins.
What should a man's diet be like?
The key to male activity is a balanced diet. Thanks to him, the body is saturated with vitamins, minerals, trace elements and other components, allowing the body to be in good shape. Proper nutrition and an active lifestyle contribute to the absence of potency problems.
A healthy person's diet should be varied. It should include products containing:
- magnesium;
- calcium;
- potassium;
- sulfur.
In addition to them, plant and animal proteins, carbohydrates, and natural fats that increase erection must be introduced into the body. Food must contain vitamins A, C, E, D necessary for normal potency. It is recommended to take vitamin supplements in winter. Potency is positively influenced by vitamins B5 and B6, which regulate hormone levels and help overcome stress.
Aphrodisiacs should also be included in the diet of men. The zinc in them contributes to the production of sperm. In addition, it is recommended to eat foods rich in alkaloids and antioxidants, which are responsible for the feeling of love.
What foods can increase potency?
There are many products to increase potency. The main sources of an impeccable erection:
- nuts, vegetables, fruits;
- sweets, meat, seafood;
- honey, herbs, fish;
- sour cream, milk, cottage cheese.
By regularly consuming these products, a person is always in a normal mood. Let's take a closer look at how certain products affect efficiency.
Plant food
Such foods help to increase potency. Men who regularly consume lettuce, celery, soy, almonds, quince, nettle, turnips, anise, asparagus, ginger, cabbage, beets, walnuts, pistachios, melons, carrots, cardamom, paprika and other products that increase sexual activity, never have intimacy problems.
What are the benefits of these products? The fact is that they contain a large amount of vegetable proteins, which have a lower biological value compared to proteins of animal origin, but such an amino acid composition has a beneficial effect on potency. In addition, plant foods contain polyunsaturated fatty acids, which help restore hormonal balance, and components that affect sexual activity.
Doctors advise men to include walnuts, peanuts, lemons, mints, figs, cumin, oranges, thyme, cartilage, avocados, pomegranates and tarragon in their diet. Thanks to such products, the potency is excellently increased.
Protein food
It is very important for a man to eat foods rich in protein. Meat helps to increase sexual power, so it should be included in the diet of the stronger sex. It is recommended to use fish, which multiplies the erection. In this regard, mackerel is very useful, which contains trace elements that can increase irritability, and vitamin E, which is responsible for the production of the main male hormone - testosterone. Fish is best eaten cooked.
A man can diversify his diet with vegetables that have a beneficial effect on sexual power. Turnips, potatoes, mushrooms, onions, carrots can increase potency. Thanks to their amino acid composition, they increase sexual desire. Dandelion, rich in proteins and trace elements, is also considered an excellent stimulant. It is recommended to add to vegetable salads.
Sweetness
It is very useful not only for health, but also for increasing the effectiveness of honey. Mix it with hazelnuts, peanuts or walnuts and eat it daily before going to bed. The effectiveness of taking the delicacy appears on the 4th or 5th day. Peanuts or walnuts can be replaced with shelled seeds, sesame seeds, prunes or other dried fruit.
Dark chocolate improves mood and is an excellent stress reliever. Thanks to the antioxidants in its composition, a problem-free erection can be achieved. Cocoa has a similar effect.
Seafood
There are products that help increase male potency immediately. These are seafood such as salmon, flounder, shrimp, mackerel, crab, squid. The zinc and selenium contained in them influence the male sexual functions and ensure the health of the intimate area. Seafood is not only rich in vitamins and minerals, but also in omega-3 and omega-6 fatty acids, which are involved in the process of testosterone biosynthesis.
Shells have the same properties. Thanks to their beneficial properties, they improve erectile function. The amino acids in their composition activate the production of sex hormones.
In order to achieve the maximum effect, it is recommended to use the mussels raw, as a significant part of the proteins and useful trace elements are lost as a result of the heat treatment. In addition, it should be consumed during the reproductive stage, because this is the time when the concentration of amino acids is the highest.
What should be excluded from the diet?
In order to avoid potency problems and prevent sexual impotence, a man must give up harmful products that negatively affect potency. This includes coffee, soft drinks and energy drinks. You should eat as little pasta and other carbohydrate-containing foods as possible, which contributes to quick satiety, but does not improve potency.
Bread affects male strength both negatively and positively. It is not advisable to abuse white bread because it can cause impotence. Rye or bran bread is useful for men. The vitamin B in them is necessary for a normal erection.
Thus, potency-enhancing products must be present in a man's diet. Male power increases through the use of certain foods. Together with walks in the fresh air, sports and excellent mood, they will allow you to forget about unstable erection forever.