The modern rhythm of life and the ecological situation lead to more men experiencing difficulties in intimate life. More and more young men are being diagnosed with erectile dysfunction. If the problem occurs in a mild form, fast-acting potency-enhancing products can help solve it in men. Therefore, from a young age, you need to remember the ingredients in a healthy diet that will restore strength.
Principles of proper nutrition
Rejection of bad habits and proper nutrition is extremely important for men’s health.
There are a number of recommendations to follow when compiling your daily menu:
- You need to eat a variety. Try to pamper yourself with new healthy food every day. Your diet should include enough vitamins and minerals. Lack of a single material can also lead to failures in bed.
- You need to consume at least 120 grams of protein a day to increase your potency. You can get it from meat, dairy products, fish and eggs.
- The required doses of vitamins are readily available from fresh vegetables, herbs and fruits. You need to eat often and in large quantities.
- It is necessary to completely reject harmful foods: semi-finished products, fast food, smoked meats, sweet soda. The amount of rich products and salt in the diet should be kept to a minimum.
- The menu should also include foods rich in zinc and selenium. These include seafood, liver, legumes.
- You should eat five to six times a day. Doses should be small. Overeating is dangerous to health.
- Drink enough fluids. The body needs to get about two liters of water a day.
Diet is needed not only to treat erectile dysfunction but also to prevent it. If you get used to a healthy diet from an early age, you can maintain your youth for many years to come.
Seafood
The list of the most effective products to increase potency is led by seafood.
Men with difficulties in intimate life should use:
- Shells. It is considered a strong aphrodisiac. They contain a lot of zinc and valuable amino acids for health. These substances increase the synthesis of testosterone. As a result, not only does a lasting erection appear, but the properties of the sperm also improve. It is worth noting that you cannot eat oysters often. In addition to the useful ingredients, they also contain mercury.
- Shells. It has a mass of useful trace elements, including protein and zinc. They have a positive effect on the male reproductive system.
- Shrimp. This seafood is famous for its high concentration of zinc and selenium. The amino acids in them contribute to the increased production of testosterone. By adding shrimp regularly to your food, you can get a long erection. They also have a good effect on the condition of the cardiovascular system and help preserve youth.
- Crabs. Such a delicious food contains a record amount of protein that is easily absorbed by the body. It is essential for a healthy metabolism. The benefits of cancers also lie in their high iodine content. This substance contributes to the proper functioning of the thyroid gland.
Seafood should be present in the diet. You don't have to eat them every day. It is enough to eat such a food a few times a week.
Bacteria that cause dangerous diseases are often found in seafood. Therefore, carefully check the quality and freshness of the product before purchasing.
Fish
For men, the list of products that increase efficiency immediately includes fish.
The following are particularly advantageous:
- Flounder. Its meat contains vitamins A, E and B, as well as zinc and selenium. These substances increase the duration of the hollow effect and have a positive effect on the immune system. They increase the body’s resistance to stress, which is a common cause of impotence.
- Mackerel. It is characterized by high doses of omega-3 and omega-6 fatty acids that stimulate the active synthesis of testosterone. This product can only be consumed in cooked form. Salted and smoked fish should be rejected, it contains very few useful substances.
- Pink salmon. It is rich in water and fat soluble vitamins as well as sodium, zinc and chromium. These substances have a positive effect on the process of cell regeneration, maintaining the elasticity of blood vessels. Keeping pink salmon in your diet stimulates blood circulation and has a beneficial effect in strengthening erections.
- Tuna. The best fish for men. It contains up to 25% protein as well as many vitamins and minerals. It is famous for its record concentrations of cobalt, iodine and molybdenum. They are necessary for the complete functioning of the endocrine and cardiovascular systems.
It is recommended to steam the fish or bake it in the oven. It is forbidden to eat fried foods with impotence. It is worth adding vegetables to the dishes.
nuts
Walnuts help to overcome erectile dysfunction. They are rich in vitamins, zinc and magnesium. Due to this composition, they have a positive effect on the male reproductive system. The product also contains arginine. Its effect leads to an increase in the synthesis of nitric oxide, which is necessary for a stable erection.
Diversify your menu with almonds, cashews, peanuts, hazelnuts. Walnuts are particularly preferred. If you grind it and mix it with honey, you will get a delicious dessert that will be a strong stimulant for male strength.
Pine nuts are characterized by a special composition. Regular use has a positive effect on the immune system. It helps cope with the stress and overload that are inherently related to the quality of intimate life. We recommend that they be used in pure form.
Vegetables
Every man needs to remember which natural products increase their potency. The cheapest of them are vegetables. To be used regularly:
- Celery. It is considered one of the strongest aphrodisiacs. It contains large amounts of vitamins and calcium, which help to increase physical endurance. It helps to extend the time of sexual intercourse.
- Onion. It is especially useful for improving potency. Thanks to its use, the active production of testosterone and the normalization of the reproductive system take place.
- Carrot. It contains all the vitamins and minerals that enhance a man’s intimate life. Regular use increases blood circulation, allowing you to achieve a long-lasting erection.
- White radish. This vegetable has now been undeservedly forgotten. In fact, its use is extremely important for men. It contains a large amount of vitamin B. This is responsible for the stronger non-normal hormonal background. If you eat turnips, normal blood circulation is quickly restored, which ensures success in bed.
- Sugar beet. This root plant should be included in the diet of anyone who suffers from an erectile dysfunction. It contains an increased dose of zinc, which can affect the hormonal background. Beets also help prevent the development of prostate adenoma.
- Asparagus. It contains enough minerals and vitamins to keep the urinary system functioning properly. Thanks to asparagus-based foods, any man will be a great success among women. It should be consumed in blanched form.
Everything that is useful in terms of potency is edible every day. It is best to fry or cook vegetables. The point is not to subject them to excessive heat treatment. Otherwise, they will lose most of their valuable materials.
Fruit
Among the finest potency products made for men, fruits are distinguished. In the absence of allergic reactions, it is consumed every day in any amount. The list of the most effective fruits includes:
- A pineapple. Its use allows the body to quickly restore its protective properties, normalize the digestive system. It affects the endocrine system, contributes to increased testosterone production. Experts especially recommend consuming this fruit for those who suffer from frequent overload and stress.
- Kiwi. Each fruit contains large amounts of zinc as well as ascorbic acid. The use of kiwi helps reduce high cholesterol, enhances the body's protective properties, and stimulates blood flow to the penis.
- Banana. They contain a lot of potassium and vitamins that are needed for the urogenital system to function. Consuming a banana every day can quickly increase your potency and prolong sexual intercourse.
- Avocado. This fruit should be included in the diet to increase potency. It contains a large amount of folic acid. It is responsible for sexual desire, it increases excitement, which makes an erection appear faster.
- Persimmon. It allows the normalization of the work of the cardiovascular system, protects against the development of urological diseases. Its use promotes penile blood flow, which is necessary for a good erection. Persimmons allow you to get rid of hunger for a long time. According to the calorie table, it occupies one of the lowest positions. It is therefore recommended for overweight men.
Potency-enhancing fruits are best eaten fresh. It can be added to porridge or mixed with cottage cheese. That way you can get more out of them.
When buying, choose only ripe, juicy fruits. They have a maximum concentration of nutrients. Do not eat fruit that shows signs of deterioration.
Meat
The list of products that affect the effectiveness of men includes different types of meat. The point is not to eat such foods in excessive amounts. Otherwise, increased blood circulation is concentrated in the digestive tract, which negatively affects sexual life.
Beef, chicken, turkey and rabbit meat have a positive effect on potency. Pork and duck are too fatty and can be consumed occasionally. Cooked meat contains a record amount of valuable ingredients. The worst food for health can be prepared by frying or smoking the meat.
When choosing daily products to improve erection, it is better to give preference to chicken and turkey. Foods made from them are easy to digest and do not cause an increase in the concentration of cholesterol in the blood.
beekeeping products
Those who need products to increase the effectiveness of quick action should buy honey and bee bread. They contain huge amounts of vitamins. Regular consumption of honey is helpful in increasing the duration of sexual intercourse as well as the functioning of all internal organs.
The effect is enhanced if you eat a mixture of several spoons of honey and grated onions every day. The ingredients are taken in equal proportions. The product may be prepared immediately before use or for later use and stored in a refrigerator.
Perga has a comprehensive effect on the body. It consists of recycled pollen. It contains many proteins that are needed for the male reproductive system to function. Perga acts as a source of glucose and is quickly absorbed by the body. This allows you to recharge your body. For a strong effect, consume 10 grams of pergola per day.
Egg
Eggs are also among the products that have a positive effect on potency. They help increase libido and make a man more resilient. Quail eggs have a particularly strong effect. They contain large amounts of amino acids, iron and phosphorus. These elements are involved in the work of the reproductive system. Their lack has a bad effect on male strength.
Chicken eggs contain less valuable ingredients. However, their daily supplementation in the diet has a beneficial effect on male potency. They must be heat treated before use. Eggs may contain pathogenic microorganisms and are not recommended for raw consumption.
Drinks
To stay healthy, you need to remember not only which foods increase your potential, but also what to drink. Drinks play a major role in improving the body’s reproductive functions. The most useful are:
- Ginger tea. Rich in amino acids, vitamins and minerals. Its use prevents the development of thrombosis, increases the flexibility of blood vessels, cleanses the body of toxins. As a result, blood flow to the pelvic organs increases, which is beneficial for potency. You can make a drink by pouring chopped ginger into boiling water. After 10 minutes, the tea is ready to drink.
- Pumpkin soup. Contains high concentrations of zinc. This substance increases potency and prolongs sexual intercourse. It is better to make the juice by hand and drink it freshly squeezed.
- Kancatej. It strengthens the immune system and normalizes hormone levels. Thanks to its regular use, a man will be able to show unprecedented success in intimate life.
- Celery juice. It is made from the root of the plant. This drink stimulates the production of testosterone, which helps fight erectile dysfunction.
Choosing the most potent products for your potency is best done with your doctor. You don't have to get stuck in a problem. Contact a specialist immediately when the first negative symptoms appear.