When you reach the age of 30, most men think about how to increase their potency, strengthen their erectile function, and prevent any abnormalities in the reproductive system. Moreover, many people try to do this with natural means and natural methods that do not harm the body as well as strengthen the immune system and increase vitality. But with a knowledgeable and rational approach, this is entirely feasible. The use of traditional methods of medicine, adequate rest, control of the quality of the food consumed, and adherence to other principles of a healthy lifestyle increase the duration and quality of sexual intercourse and strengthen male strength.
General recommendations
Almost every member of the strong half of humanity is thinking about how to increase potency and increase a man’s strength, regardless of his health and age. But for the sake of truth, it should be noted that such problems most often affect men over the age of 30, as there is a decrease in erectile function after reaching this age.
This trend is not so much due to age-related characteristic changes as to adherence to bad habits, lack of regular sexual and physical activity, systemic stress, neural strain, and other negative factors.
Provided there are no genital diseases that also negatively affect men’s sexual activity, it is very possible to increase potency at home, using local folk methods for this purpose. The use of specific drugs with a specific stimulant effect is best ruled out, as they have a negative effect on the body.
What should be done to increase potency without the use of drugs, only with natural and safe measures? If the problems are minor and one-off, it is entirely possible to develop a healthy lifestyle. To do this, the following principles need to be put into practice:
- Food culture. First, you need to define your diet. Eat only healthy and natural foods. All kinds of compotes, pickles, jams, marinades and instant foods should be forgotten forever. It is advisable to cook only at home and do it constantly. However, it is recommended to eat a regular meal at least five times a day at the same time, with a small dose of no more than 250 to 300 milliliters at each meal.
- Sport is life. Including sex life. Lack of moderate physical activity can lead to intimate problems due to poor blood circulation in the pelvic organs. However, it should not be forgotten that physical fatigue and excessive stress can also lead to very serious problems. It’s best to play sports every other day, that’s plenty.
- hardening. With the help of hardening processes, it is entirely possible to increase the duration and quality of intercourse. This is due to the restoration and repair of blood circulation in the pelvic organs. As a starch, it is better to choose wiping or pouring with cold water. This should be done regularly, every day, otherwise it will not be easy to achieve a positive effect.
- Exclusion of bad habits. Smoking, alcohol, taking medications that the body does not need - these negative addictions can lead to serious consequences and a decrease in potency. You have to leave such habits completely in the past, no matter how difficult.
- Refusal of drugs. Most modern people - both men and women - tend to take medications on a regular basis that have a calming effect, promote weight loss and more. This should not be done unless there is a real need and a proper prescription from your doctor. Taking such medications can worsen your own health and provoke the development of erectile dysfunction.
- Tranquility and complete relaxation. In the modern world, most men experience strong emotions and stress every day. Against the background of nervous overload, it is unlikely that it will be possible to increase potency and it is unlikely to be done quickly and without harming the body. It’s best to monitor your own emotional background to avoid anxiety about the little things.
Unnecessary taking of various medications leads to deterioration of health and erection.
Important! Without adhering to the above principles, it is quite difficult to increase the erectile function of men by any folk method. Strengthening potency is only possible by following the basic rules of a healthy lifestyle.
Complete rest
Lack of enough sleep per day, exhausting mental and physical stress, stress - these factors can lead to erectile dysfunction in men both individually and together. To avoid this, it is best to normalize your daily routine.
First, you need to determine the optimal sleep time, that is, the number of hours of rest per day, which is strictly calculated for each one separately. Then follow the identified norm and get exactly as much sleep as your body needs for full recovery and rest. It is especially important to follow this rule for men who have reached the age of 30. If there are no diseases of the genitals as well as other pathologies, only in this way can an increase in erectile function be achieved.
Due to fatigue, the potency can deteriorate, in which case it is enough to just relax and regenerate.
aromatherapy
Few people know how to increase potency with aromatherapy, but it is the easiest and most enjoyable way to increase potency that is not only fast-acting but also completely safe. Creating strong sexual arousal as well as increasing potency can be achieved with the help of natural aromatic oils. It is recommended to use this method at any time and at any age, even after 30 years.
The most effective essential oils to increase potency and libido in men are:
- orange, mandarin, lemon;
- Rose flower;
- vanilla;
- ylang-ylang;
- bergamot;
- patchouli;
- neroli;
- sandals.
The use of the flavors listed above is permitted at any time, but should not be misused as such action may cause headaches. The oils must be used separately or in combination. The combination of several flavors, of course with the right composition of the composition, has an almost immediate positive effect.
Advice! Once we have selected an aroma, tested its effectiveness, we should not stop there. The combination of your favorite oil with other components greatly increases the effectiveness of the main ingredient.
Aphrodisiac products
In men, it is also possible to increase erectile function by consuming certain foods that contain large amounts of substances called aphrodisiacs. These chemical compounds have strong stimulant properties, and their use is especially recommended among those over the age of 30, as the body needs hormone replacement from the outside the most.
How to increase potency with food? To make food with exciting properties, you need to know the list of foods that qualify as aphrodisiacs. These include:
- tomato;
- shells;
- seaweed;
- celery;
- natural chocolate;
- banana;
- quail and chicken eggs;
- citrus fruits;
- figs;
- dried fruits;
- onion garlic;
- cinnamon;
- Honey.
It is very easy to make a full lunch or dinner from the above products that can use one or more ingredients. To improve erectile function, it is recommended to prepare foods from the list below just before sexual intercourse. For example:
- scrambled eggs with many onions and tomatoes;
- celery and apple salad;
- oysters with lemon juice;
- walnuts with dried fruit and honey.
In addition, regular use of these pots is recommended for men over the age of 30 or over 45-50 years. Foods containing aphrodisiac ingredients do not stimulate a temporary but a permanent increase in potency.
Important! It is advisable to give preference to foods of plant and animal origin when planning a daily diet to improve erectile function. Only natural and good quality foods will help you get rid of potency problems and not harm your body.
Exercise stress
Is it possible and how to increase potency with physical activity? First of all, the answer must be that this is entirely feasible. In addition, the complexes of different practices contribute not only to the restoration of a full intimate life, but also to the strengthening of health in general. Nor should it be forgotten that increasing potency through sport is only possible if there are no diseases.
How to strengthen an erection with training? You must first choose the simplest, cheapest and most efficient complex. Accordingly, some of the following should be mentioned:
- squat;
- jump;
- walk;
- swimming;
- run;
- body lifts from a supine position.
The following conclusion therefore suggests itself: exercises in which the maximum load falls on the lower body are useful for enhancing potency. Such methods make it possible to strengthen the muscles of the small pelvis and increase blood flow to the genitals. Exercises should be done regularly, but their one-time performance will improve the quality and duration of sexual intercourse.
Important! You should not think about how you can strengthen your erection with physical activity if you have medical contraindications such as cardiovascular disease. In the presence of any pathology, it is advisable to choose another method to potentiate the potency.
It is not recommended to abuse any of the methods listed above for maximum results in potency enhancement. Moderation and sobriety are the two main criteria for achieving the best effect in the shortest possible time. In addition, it is advisable to consult your doctor for possible contraindications.