The health of men's reproductive system and sexual function is very sensitive to the effects of negative factors.Various diseases, moderate adverse effects, alcohol consumption, long medicines and other causes can cause efficiency.One is an incorrectly composed diet.
If a person is worried about the deterioration of the erection, do not try to improve the situation immediately.It is possible to improve diet and lifestyle.Consider which efficiency products are useful and which must be abandoned to avoid provoking problems in sex life.
The effect of diet on male forces
Man is what he eats, and in this sense, the effectiveness of a person is no exception.In order to maintain the health of the bodies of the reproductive system, it must be properly eaten for the stable synthesis of male sex hormones.
The diet should be assembled in such a way to ensure regular intake of the body needed for the body.
Above all, a person needs protein for stable erection and maintaining reproductive function.In addition to the proteinem component, the daily diet should contain complex carbohydrates obtained from vegetables and cereals.Groups A, C, E and B, zinc, selenium, amino acids are very necessary for the body.
Properly organized nutrition is not only inserted into the diet of the necessary supplies, but also to adhere to food revenue and distribution rules.
In order to get the diet with maximum benefits, follow the following recommendations:
- It is impossible to exceed, this leads to obesity and therefore negatively affects the general health condition and provokes the development of various diseases;
- The alcohol consumption system (1.8-2 liters daily) should be checked, and the fluid intake should be increased in severe moisture loss (summer, with significant physical exertion, when the steam bath visits);
- It is impossible to drink during food, this leads to deterioration of digestion, less productive food absorption, which means reducing the benefits of consumed products (30-40 minutes after a meal);
- The less intense and longer processing is exposed, the more useful properties remain in it;
- You should consume natural simple foods and avoid additives (preservatives, flavoring additives, flavor -enhancement agents);
- You need to follow the daily schedule and the meal system: it should be at the same time at the same time, at a small amount of time in small quantities.
A diet of a healthy person
For a person who wants to avoid impotence, a properly balanced diet is important.It should be based on the protein needed to build the molecule of the male testosterone.
A high level of testosterone is the key to excellent efficiency.Therefore, the fish should be present in the daily diet of a man, meat, eggs, dairy products and fish.
Most protein contains seafood and other compounds for men's health.They should be present at the diet at least 2-3 times a week.
The stable secretion of testosterone requires exactly animal protein, so meat is the basis of a healthy person's diet.
To maintain efficiency, the choice of meat products must be correctly approached.Nowadays, most manufacturers grow livestock, adding hormonal drugs to the food.This perfectly influences profits as animals quickly gain weight, but such manufacturers do not think of consumers at all.
It is destructive to use such meat for men's efficiency, as the main part of the hormones in it is represented by screeds and similar substances.Therefore, if a person takes care of his or her health and wants to keep the man's power, he must take care of the quality of the meat consumed.
The most advantageous is the types of meat with low fat content.It is calf, beef, rabbit, lamb, and a bird.The meat should be prepared by gentle methods, such as baking or vaccination.
Sea fish contain a number of compounds that are necessary for the stable operation of the reproductive system.The most useful for men are trout, salmon, halibus, perch.
Seafood fruits are also rich in trace elements, vitamins, fatty acids.You need to use shrimp, shells, squid, shells.
Eggs can be consumed, but quail is the most useful for diet.
In addition to the protein component, there must be vegetables, herbs and fruits daily to produce stable testosterone and maintain an erectile function on the desktop.
Particularly useful for men:
- Green vegetables (spinach, fried salad excellent, celery);
- Cabbage (white, broccoli, color, Brussels), white beet;
- Nightshade (tomato, eggplant);
- Pumpkin, zucchini;
- avocado;
- pear;
- citrus fruits;
- plum;
- grenades;
- raspberry;
- cherry.
If possible, vegetables are recommended in raw form or minimal heat treatment.The coarse plant fibers, the fiber, have a positive effect on the motility of the intestine.The good motor activity of the stomach tract improves pelvic circulation, thus facilitating stable functioning of the reproductive organs.
Revenue, nuts, pumpkin seeds are unusually useful for efficiency.They must currently be present in a person who wants to stay sexually active for years.
These products contain a huge amount of zinc, selenium, vitamin, folic acid and other substances for efficiency.
Drinks that improve the erection
Not only the consumption of products, but also the drinks can help strengthen efficiency.
The most useful for men:
- KOUMISS (stimulates blood circulation, relaxing);
- pomegranate juice (necessary to maintain the function of hematopoies and improve blood circulation);
- Celery and parsley (capable of improvement of sexual attraction, improves erection function);
- Ginger tea, a drink from ginger root and honey (stimulates blood circulation, activates the work of the organs of the reproductive system).
The andrologist warns you to taste accessories and finished food - a threat of efficiency
The use of some products and beverages is extremely harmful to efficiency and should be aware of the greatest limit or completely excluded the diet.
No matter how much healthy foods, if there are products that suppress sexual function in your diet, then the proper nutrition will have little effect.
Food supplements
Above all, it should limit the consumption of natural food additives - salt and sugar.These substances are given from antiquity to various foods, drinks, sweets and flour products, but they are far from harmless.Of course, salt and sugar are not poison, but their consumption should be strictly normalized so that they do not harm the body as a whole, and especially efficiency.
Sugar is added to improve the taste of tea or coffee, baking, producing sauces, ice cream, jam, and fruit juices.Excessive sugar consumption leads to increased production of insulin and cortisol.
The excess of these hormones negatively affects the activity of androgens, especially testosterone, which affects efficiency.Therefore, the intake of sugars into the body should be significantly restricted.
Glucose, which is a source of energy, is better to get honey, fruits, berries.
It should be remembered that sugar is located in many products, so you need to carefully get to know the composition of the product label before buying.This is not only for sweets, carbonated drinks (sugar content is really terrible), sweets, ice cream and baking.Sugar is used to produce sauces, mayonnaise and preservation.
Salted men are very fond of certain characteristics of the body.However, the speed of salt (4 grams per day) negatively affects the operation of the circulatory system.The reason for this is the sodium -chloride properties to retain the body moisture.
The excess of the diet leads to an increase in circulating blood volume and increased pressure.This, in turn, inhibits testosterone production and negatively affects the erection function.
Ready food
Cooking today is a huge industry and develops rapidly.The reason for this is that cooking is a long business and not everyone is exposed.It is much easier to buy the finished food, which is just warming.
Semi-made products, canned food, and fast food restaurants have become an integral part of the diet of people in a more or less large settlement.And this fact is directly related to the increase in the number of men with impotence.
The fact is that various flavors and aromatic additives, transfiners, large amounts of sugar and salt are used to produce "fast food".There is no advantage in semi -developed products and fast food, but there are many harmful synthetic compounds.In addition, network power supply companies are used for cooking hormones and vegetables grown on chemical fertilizers.The reason for this is that such products are much cheaper than natural.
Other products and drinks that are harmful to the power
To reduce the risk of impotence, people should limit the use of coffee with 1-2 cups daily.In fact, it should be natural coffee, not the substitutes that noble drink "pretends" pretending to be a noble drink "pretending".
The situation is that caffeine stimulates adrenaline and cortisol stress hormones, which are testosterone antagonists.You should also restrict the use of caffeine containing drinks and products.
Danes efficiency and alcohol.Many men believe that alcohol excites desire and improves sexual attraction.This is indeed the case if alcohol is consumed in extremely small quantities.If you drink drinks regularly, this will lead to a significant weakening of efficiency.
Ethanol is a poison that destroys all organs and systems, so you should drink at a homeopathic dose or completely leave this stimulant.Long-term alcohol consumption leads to the deterioration of the work of the heart and blood vessels, which negatively affects the erection function.
Violation of liver function The endocrine system leads to a change in hormonal background: testosterone secretion inhibits.
In addition, for good efficiency, the use of fats, especially animal origin, fish and canned meat, sausages and smoked meats, margarine, soybeans should be restricted.
Fast activated products
If a person is not sure that he or she will be able to hit his partner with the male force, but he has no special problem with efficiency, Aphrodisiac will be rescued.So, in honor of the goddess of love and beauty, Aphrodite calls that improve sexual desire and sexual activity.Since ancient times, people have been familiar with products that increase libido that improve the ability of sensual pleasures.
The first on the list of Aphrodisiac is the seafood.They are rich in repeatedly unsaturated fatty acids, selenium, zinc, so they are needed for intensive production of the main male hormone testosterone.
He knew for a long time that the femininants knew that it was best to eat oysters before the time.Nowadays, these sea attacks are quite expensive, but shells, crabs, shrimp and squids also help to strengthen the confidence of men in their abilities.
Sea fish is also recognized as a good aphrodisiac.Men are recommended to consume all types of cold water fish, but mackerel and patch are particularly useful, steamed or cooked.
Another useful product for male energy is chocolate.The use of natural bitter chocolate without additives promotes the development of joy hormones, increases sexual attraction and increases perseverance.
To increase male forces, experts recommend using ginger.This root has a unique chemical composition that improves blood circulation throughout the body.
Good blood circulation is required to maintain an erectile function.The work of the gender glands is activated, which contributes to the intensive secretion of male hormones.Ginger has a shouted taste, can be added as spicy spices for meat and vegetable foods, and preparing a healthy and delicious drink.
Nuts also help to refill sexual energy.They need to be consumed daily for the stable operation of the reproductive system.
Nuts contain a huge amount of material that is useful for efficiency, so it is useful for people to eat a handful of one before a date.
Nuts are related to potentially allergenic products and should be used with caution.In addition, they have a high nutritional value, so they should not exaggerate: some are sufficient daily to provide the male body the necessary compounds.
Men are the most useful cedar and nuts to maintain strength.
Another way to strengthen sexual desire and strengthen the power of men is to use it before the time it is added.In this regard, cardamon, mint, anise, cinnamon are the most useful.Especially the greens have many effects, especially parsley and celery assistance.
The ideal dinner before the love date consists of seafood flavored with lemon juice or spices and ginger, avocado, fresh vegetables, fruits and some nuts made with low greasy meat.
Not always, but often the problems of a person in the sexual sphere can only be solved by changing lifestyle and food.The stable function of the reproductive system requires a balanced diet that fully provides the body with all the necessary substances.