Libido problems cause psychological and physical factors. The latter involves stagnation of blood in the pelvic organs, impaired function of prostate, prostatitis, and a decrease in the production of testosterone hormone. To normalize these processes, it is important to follow the following rules:
- Ensuring the physical activity of the body - this improves heart function, increases the sound of life, normalizes blood circulation;
- Starting sports: running, bicycle, walking, power training;
- To visit the bath - it removes toxins, improves blood circulation;
- Do the feet of the feet - you can massage yourself or you can only walk barefoot;
- Take contrast baths or shower;
- Maintains regular sex life, which is the key to preventing erection problems;
- to leave harmful foods, alcohol, large amounts of coffee and spasmolytic drugs;
- Observe the system and organize healthy sleep;
- It is particularly important to review the power of men's efficiency, which is the easiest way to reproduce sexual activity.
The male body is different from the woman about sexual relationships. Your sexual activity depends directly on how and what you eat. It should be noted that in most cases, the diet of strong party representatives is far from perfect. Many people eat chaotic and monotonically, while preferring various synthetic amplifiers of flavor properties.
What kind of beneficial products should men in the diet to increase efficiency? The power must be balanced and appropriate to support the full operation and health of the reproductive system.
The list of products for men's efficiency is quite extensive, so when you choose, you must first study the properties and incoming parts.
Seeds and nuts
The products of this group occupy an important place in the diet. In order to increase men's efficiency, nuts belong to the most effective and best products. In this respect, Odnly nuts, almonds, pistachio, and cedar are ideal. They are rich in vitamins E and B, as well as in elements of arginine, selenium and zinc.
Sweetheart and propolis
Honey and propolis are quite effective products for men's efficiency. To restore men's power and strengthen sexual activity, these products have long been popular. Honey belongs to the category of products that must be involved in their diet regardless of the age of a person. As far as increased efficiency is concerned, flower types and chestnut honey are the most valuable product.
It is very good to combine honey with nuts. The first increases sexual abilities, the second still strengthens the effect.
Seafood and fish
One of the best in the classification of products is the seafood (shells, shells, shrimp, crabs) and fish (pie, mackerel) to increase sexual activity. In addition to the potential of the efficiency of minerals and vitamins, these products are considered to be champions with zinc capacity.
Scientists say seafood contains quite rare amino acids that increase hormones and sexual excitement. But for the benefits of the seafood on efficiency, only raw. Cooked food is also allowed, but Fried will not have an effect.
Seaweed
Body renewal and growth of male immunity are facilitated by sea cabbage enriched with polysaccharides and iodine. It is an excellent plant product that not only increases the body's endurance but also contributes to the greater duration of sexual intercourse. Laminaria is rich in hormone -like elements, has a high anti -clerotic effect and is very valuable to the human body, especially for the masculine.
Gorky chocolate
A very effective aphrodisiac for accelerating the production of endorphins is bitter chocolate, in which at least 60% of the composition is cocoa. Even a small amount of food soothes and improves mood, reduces anxiety, promotes the stability of sexual relationships, and gives people confidence in their sexual abilities.
Root plants and vegetables
The presence of plant food in the diet has a beneficial effect on the intimate life of men. The most useful herbal products that increase efficiency, white beet, garlic, onions and carrots. Male health strengthens the roots of celery and ginger. These products contain many minerals and antioxidants that depend on sexual activity. Some of the fresh vegetable salad increases the sexual attraction of a person daily and increases productivity for sexual intercourse.
Fruits should be preferred to give preference to watermelon, grenade and banana. They contain a lot of vitamin C and there are also citrullin in watermelons - a useful amino acid that is converted into arginine after entering the body.
Banana belongs to effective aphrodisiac. He eats two bananas a day, one significantly increases libido and can question the man's power.
Dairy products
In a person's diet who is worried about his sexual abilities, he must necessarily be current sour cream, cottage cheese and kefir. These products are rich in minerals, vitamins and proteins, which are simply necessary for the development of testosterone needed for the male body.
In addition, there is a rich amount of calcium in dairy products, and this element is required to control testosterone levels, prevention of premature ejaculation and high sexual activity.
For those who fragrant spices, anise, ginger, mint, clove, acute pepper, cardamom and cloves are suitable in this regard. Various herbal teas will also be useful, especially with the addition of honey.
If there are problems with erection and libido, it is worth knowing what men's efficiency, which has a positive effect on the body that should be contained in the food. There is a big list of food ingredients that have a beneficial effect on men's sexual activity. You can choose simple vegetables with fruits or exotic components.
According to medical terminology, efficiency is the ability of the body to perform sexual intercourse. The definition comes from the Latin potentia, which occurs as an opportunity for male sexuality. The expression contains characteristics:
- the degree of penis voltage;
- the speed of erection;
- The duration of sexual act and the stage of the active path.
In order to return to normal sex life, it is useful to get to know which products increase the efficiency of a person. Experts recommend that they get into eating foods rich in vitamins A, E, in Group V.
It improves the passage of nerve impulses and affects the production of testosterone. Fisheries, seafood, vegetables, nuts and fruits, which should be present in the daily diet, are popular products.
There are unusual tools - lamb seeds, camel stomach.
In the shortest possible time to increase men's efficiency, the following products will help you return to sexual life activities:
- The oyster - stimulates blood circulation, powerful aphrodisiac. They contain a zinc stone element, rare amino acids that activate the production of hormones and increase the amount of sperm. Thanks to the dopamine material, libido increases. It is better to catch them in the spring, raw, sprinkled lemon juice. Men often do not eat molluscs - this is threatened with excessive acceptance of mercury and gastroenteritis. It is useful to do this to prevent increasing efficiency.
- Cambala - It is useful to eat due to the vitamin A, Group B, the zinc element. The body is quickly absorbed by the body. It is useful to steam, roast or cook.
- Cooked mackerel tanks take part in Omega-3 and 6 acids in the biosynthesis of testosterone. It improves sexual health, increases efficiency, increases sperm production due to composition because of phosphorus and iodine.
- Meat - a high energy value that causes the body to produce thyroxine hormone. It supports hormonal irritability. It is useful to consume red lean meat (horse, lamb, beef) and meals (chicken, rabbit, turkey, pheasant). Ideally, the meat is steamed or steamed, served with greens and vegetables.
- Nuts - It should be involved in daily use. Due to the content of E, B, zinc and magnesium, efficiency -related problems are addressed. Arginine has a useful way in an erection in a person. It is useful to eat peanuts, almonds, cashews, peanuts, nuts. Ideally, mix with honey, dried fruits, bananas, apples, beets or carrots. The most useful for male health is a cedar mother used to saturate the cells with energy and to stimulate testosterone.
- A muscular mother - a spice is added to the dishes or diluted with water and drunk. Do not exceed the daily dose (more than one third of the teaspoon).
What is the increasing efficiency
In addition to the products in the diet, you need to know what it is useful to drink for men's efficiency:
- Freshly pressed fruit juices - improve the complex structure to cure your body, eliminate diseases. It is useful to drink pomegranate, pumpkin, celery, watermelon, from roots of other vegetables and fruits, and fruits with high vitamin E content.
- Koumiss or mare milk - contains hormones that affect the immunity of men with reproductive ability and the production of testosterone cells. It is useful to drink half an hour after breakfast one glass.
- Ginger Tea - Flooded with boiling water made from grated ginger root and insisted for 10 minutes. Adding taste, honey, ginseng, lemon. It is useful to drink the drink for men, due to the high content of vitamin B, A, C, strengthen the effectiveness stimulating blood vessels.
In order to regain sexual activity, you need to review your nutritional opinion. It is better to follow the diet that consists of:
- Rejection of negative products: oily meat, beer, coffee, caffeine -containing drinks, fast food;
- Cakes, sweets, sausages must be banned;
- Limitation of sugar, salt, margarine - obesity stimulants;
- Get rid of bad habits: smoking, alcohol;
- Restrictions in soy -containing products that are able to ensure the intake of female genitals into the body;
- We need food for efficiency, male power: these are cheeses, olives, cooked vegetables, spices, green tea with ginger, nuts;
- Daily calorie content and energy system to avoid excessive weight gain.
The problem can be corrected with a special nutrition that has a positive effect on men's efficiency.
To do this, you need to know what foods you need to include in your diet and how to eat foods so that impotence diets do not become useless and need to increase efficiency.
A home -efficient diet should be assembled according to certain principles of nutrition. The most important is the balance of nutrition, which requires that food installation affect not only directly to efficiency but also to the work of man's circulatory, endocrine, and nervous system.
This combination is needed in foods because possible violations of these systems have a negative effect on the person's sexual sphere. To solve the operation of the circulatory system, you need to eat more seafood, fish, and contain green or weak red tea into the food.
For the normal functioning of the endocrine sphere, we recommend that you introduce spinach and celery into the food.
Cholesterol
Although cholesterol is not attributable to useful substances, it has a positive effect on efficiency.
In order to be approved, it is advisable to have a rule every day if you eat foods with mild cholesterol.
In order not to exaggerate its number, it is recommended to the power of a quail egg. The biggest effect will be to pick up a cocktail from quail eggs.
But in order to correct the situation, you need to know exactly what to eat. Therefore, before you decide what to eat to increase efficiency, it is advisable to visit a person who helps the planned food and explains what is useful to this problem.
The best products are the best products
- Chocolate is biologically active thobromine and phenylethylamine, increases libido in its composition. It is useful to consume dark bitter chocolate with 65% cocoa. It is better to neglect the fillers (especially coffee) except nuts.
- Bathing eggs - Increase sexual attraction due to phosphorus, iron and amino acid content. It is useful to eat four pieces a day raw.
- Chicken eggs are weaker than quail, but more affordable for energy. The combination of fried eggs and onions, black pepper, improves human efficiency. No raw, not recommended.
- Pergen is an excellent beekeeping product, represents the pollen treated with bees. In rich proteins, carbohydrates, it contributes to the increased secretion of testosterone to the right level. Daily standards reach 10 g and use the parchment with intolerance to honey or allergy.
What do you have to deny
Efficiency not only increases the presence of the right products in the diet, but also the harmful rejection. We recommend that you do not take the menu products that adversely affect men's health:
- greasy meat varieties;
- Canned fish;
- Butter, margarine;
- liver paste;
- Fat varieties cheese;
- sausage;
- smoked meats;
- bakery;
- sweet carbonated drinks;
- fast food;
- caffeine;
- alcohol.