How to increase potency in a man after 60 years - tools and methods

During the active reproductive age, the male body produces the "helper" hormone inhibin B. Its role is to stimulate sperm growth. It works in parallel with the follicle-stimulating (FSH) and luteinizing hormones (LH). Over the years, the production of inhibin B decreases, followed by menopausemay disappear completely after

To compensate for this, the levels of FSH and LH hormones rise. As a result, the background of men changes. During their youth, dihydrotestosterone predominates in their blood – the most active testosterone for reproductive desire and potential. The age-related decrease in the synthesis of inhibin B shifts the emphasis towards the decrease in testosterone production. And it begins to transform into its more "active" form more slowly, and the potency fades accordingly.

Increased potency in men after 60 years

It is impossible to predict the effectiveness of libido-stimulating measures for men over 60. The increase in desire here depends on the severity of age-related changes in hormone levels, the state of the cardiovascular system and other "characteristics" of biological age - not "passport age".

But in most cases, the prognosis for the increase in male potency is favorable. In any case, if we are talking about patients over 60 without "serious" diagnoses - prostatitis, adenoma, genital interventions, childhood developmental disorders (cryptorchidism, hydrocele), arteriosclerosis above stage 2.

Drug

To increase the efficiency of men after 60, you first need to increase the level of active testosterone (as most doctors say). It is true that after stopping hormonal drugs, the results achieved with their help also disappear. In addition, an excess of sex hormones in the blood of postmenopausal men is associated with heart attacks, strokes or cancer of one of the producing endocrine glands (prostate, testes, adrenal glands).

Testosterone enanthate is the most famous of the potency-enhancing steroids. It is produced in a solution for intramuscular injection in a dose of 50 mg once every 14 days. A monthly dose of 200 mg is also possible, but it is more often used in men under 60 years of age. Other cheap and available solutions:

• anticonvulsants. The only condition is that it must be injected directly into the tissues of the penis half an hour before sexual intercourse. The idea is that it relaxes the blood vessels supplying the penis and promotes an erection;
• adrenergic blockers. It causes peripheral blood vessels to relax. They drink 2-2. 5 milligrams three times a day, with food;
• medicines for depression – including dapoxetine, which is often added to generic medicines. Its use is recommended in a dose of 30 mg once a day, one to three hours before sex. The substance trazodone can artificially increase the level of free serotonin and prolong the excitement associated with erection (0. 15 grams per day, but in 2 doses, where the main part is drunk before going to bed, and only 1/3 in the morning).

Do not forget about the "classics of the genre" in the form of sildenafil or tadalafil. They can increase potency at any age, regardless of the reasons for its decrease, but temporarily!!!

Compared to pharmaceutical products, herbal preparations have fewer side effects and can be better combined with alcoholic beverages, without which no romantic encounter is complete. On their list:

• A natural remedy in aphrodisiac and potency-enhancing drops, discovered by healers in different countries. They include the popular fenugreek, African ginkgo biloba fruits, Peruvian poppy and Chinese ginseng. Can be combined with alcohol. Place 7-8 drops of the medicine under the tongue in the morning and in the evening and wash it down with a drink of your choice. The general process of increasing potency lasts from a few weeks to a month;
• Tablet preparation based on allotriphalin. Contains extracts of damiana, wheat germ, poria coconut, dwarf lily and sarsaparilla. Take 1 tablet or 2 capsules per day, after meals, for 30 days. A single dose of the double dose allows you to increase the potency after 15-20 minutes;
• A capsule product with an extremely varied composition to increase potency. Among the non-vegetable ingredients, it contains deer antler, propolis and cedar resin. The medicinal part of the potency-enhancing agent is represented by sedum, nettle, orchis, zhgun root (fruit), guarana, tribulus and red root. For men over 60 years of age, it is recommended to take 1 capsule in the morning and in the evening, 5-7 consecutive days. Then it is better to take a break for a week and repeat.

Folk remedies

The differences between the use of dietary supplements developed by pharmacists and alternative medicine lie in the precise selection of individual ingredients. In this case, science has borrowed many results from healers. Only healers, in contrast to doctors, are more prone to the so-calledadaptogens.

Folk remedies of plant, animal and mineral origin increase general vitality and immune protection (potency improves as a side effect). Official medicine considers the effect of such drugs too unpredictable, but folk medicine completely trusts them.

1. Echinacea purpurea. Mix 50 g of its root with 20 g of Echinops seeds and 60 g of jarutka. Rub the whole thing together with a mortar and pestle or blend it in a blender, pour in 1 tbsp. l. the resulting base is 250 ml of vodka. Cover it with ground cork and let it stand in a dark, warm corner for a couple of weeks, shaking it occasionally. After the infusion, the product is filtered and drunk: diluted with 10 drops of water, half an hour before meals, for 25-30 days.
2. Parsnips, dandelions and nettles can also improve potency. To prepare the decoction, wash and crush 50 g of parsnip root thoroughly, mix with 100 g of young nettle and picked dandelion leaves. This "salad" can be seasoned with vegetable oil and vinegar and moderately salted. Eat 250-300 g per day, in any number of portions, for up to 2 weeks. After that, it is advisable to take a short break.
3. Dog milk. The root is chopped, 10 g is separated and infused in 0. 5 liters of vodka for a week. Drain the raw materials in a colander and use a teaspoon (dissolved beforehand in water) in the morning, at lunch and in the evening to increase the desire. The general course is 14 days.

Other methods and tips

There is always an alternative to natural, synthetic, hormonal and any other means of increasing potency. Physiotherapy procedures do not lose their relevance and effectiveness even at the age of 20 or 60, and they have no contraindications, except for acute conditions when emergency care is required. The body of older men responds to physiotherapy even more easily than that of young men, and their positive changes are also more noticeable.

1. Physical exercise. Activity is useful at any age, but in old age, when the processes in the body slow down, its effect is more felt. The most useful gymnastic exercises for normalizing erectile function are: squats (if you can't do it regularly, at least from your knees), Kegel technique, jumping rope, rhythmic pelvic rotation.
2. Massage. Classic (back, testicles, penis) and exotic options (thai, tuina, etc. ) are suitable. At an age when aging joints and muscles cause congestion in the pelvis, you should see a massage therapist at least once a week. This improves general health, increases the desire for sex, and restores the function of the pelvic organ.
3. Hirudotherapy. The saliva of all types of leeches, including medical leeches, contains hirudin, an anti-clotting enzyme slightly weaker than heparin. Treatment with them thins the blood, helps restore erection, and prevents cardiovascular complications during sex. Self-treatment with leeches is difficult and harmful - this should only be done with the participation of a hirudotherapist.

After the age of 60, the symptoms of prostatitis are typical for all men. They may be more or less noticeable, but they are always there. This disease is dangerous due to complications of the urinary system. It also lowers libido and worsens hormone levels.

General recommendations

Of course, almost every older man wants to know how to solve this problem. There are several tips for restoring and maintaining potency after 60 years:

1. It is advisable to regularly visit a qualified sexologist. The specialist determines the reasons for the weakening of the potency or the risk of it, and tells what measures should be taken to eliminate the problem.
2. Have sex regularly. Abstinence negatively affects the potency of all men, especially the elderly. However, don't abuse unusual connections or you risk other problems.
3. Add more movement to your life, do sports. Any physical activity you enjoy is fine.
4. Do not overwork, do not allow frequent overload. Rest more.
5. Limit the consumption of alcohol and tobacco, or even better, give them up altogether.
6. Control your excess weight.
7. Eat right. Reduce the consumption of sweet, fatty and salty foods. This leads not only to potency problems, but also to many other diseases.
8. Stick to your sleep schedule. Try to go to bed at the same time and get enough sleep.

Proper nutrition

Restoring potency after 60 years is an extremely difficult task. A proper diet and the consumption of many healthy foods, such as:

• egg;
• garlic;
• beans and peas;
• chocolate;
• Honey;
• Seafood;
• nuts.

Medicines

Unfortunately, a man cannot always solve the problem of impotence by limiting himself to changing his lifestyle, diet and exercise. In many situations, only the use of special drugs will help, as they are now presented in a huge variety. There are various effective potency enhancers. They appear in all possible forms:

• tablets;
• capsules;
• ointments;
• creams;
• drops;
• gels;
• sprays.

Medicines increase sensitivity and improve blood flow to the penis, but unfortunately most of their effects are temporary. The drug does not eliminate the cause of impotence, but in some cases it helps to increase it. There are many different types of drugs:

1. Hormonal. It activates the production of large amounts of male sex hormones.
2. Phosphodiesterase inhibitors. Increases blood flow to the penis.
3. Alternative. Natural homeopathic and herbal medicines to strengthen erection.

Creams and gels

This type of medicine has the following advantages:

• they not only treat, but can also be used as prevention;
• has a quick effect;
• hydrates the dermis;
• increases a man's stamina and, as a result, the duration of sexual intercourse;
• strengthening of erection, dilation of blood vessels;
• slightly increases the size of the penis;
• heightens excitement;
• do not adversely affect the condition and functioning of the internal organs.

Here is a list of gels and creams that can be used to improve potency:

1. Nitroglycerin ointment. Activates blood flow to the penis.
2. Heparin ointment. Increases blood circulation in the pelvic area.
3. A fast-acting drug that ensures an erection for a long time. It has a vasodilating effect. It is available in cream and ointment form.
4. Gel that stimulates blood flow to the corpus cavernosum of the penis. Increases the size of the organ, quickly causes an erection.
5. Spray that increases blood flow to the penis. Contains pheromones.
6. A vegetable oil cream that is applied immediately before intercourse. Increases its duration.

Injections

In the opinion of most men suffering from impotence, the most effective drugs are in the form of injections. In this case, it should be inserted directly into the penis.

There are many medications available to improve erections. A man must select them individually. For this, it is recommended to visit a qualified doctor who will identify the cause of impotence and recommend the best treatment methods. When choosing drugs, one should take into account age, body characteristics and the lifestyle that a man leads. Always study the list of contraindications and take the medicines exactly as described in the instructions.

Tasks

Potency begins to decline at the age of 60. The initial speed and hardness of the erection decreases. However, there are special complexes against impotence for men of any age. They can be used both as prevention and treatment. In most of them, the coccyx-pubic muscle works, the strength of which determines the durability of the erection. This is due to the fact that as it grows, the blood flow in the penis area increases and it is filled with a larger amount of blood. It should be noted such common exercises, which are part of almost every morning exercise routine and are known to all men since childhood:

• marching with high knees in place;
• pelvic rotation;
• standing on the "bridge";
• squat.

There are also a number of special yoga asanas and a highly effective Kegel exercise: to do it while urinating, one needs to tense the PC muscle, which stops the flow. You can do this every time you go to the toilet. This is one of the most famous and widely recommended exercises by doctors for healthy potency.

Folk remedies

Potency can be restored at the age of 60. For this, there are folk recipes for various decoctions, tinctures and mixtures:

1. Ginger root. Today it is widely used and available in every grocery store. It can be shredded and brewed with tea. It contains many vitamins, and in addition to its potency, it also has a positive effect on the functioning of the entire body, and also strengthens the immune system.
2. Tincture of ginseng root. Cut 2 cm from the root, fill it with three liters of vodka or diluted alcohol and drink one glass a day. Proponents of traditional medicine claim that if impotence is cured with the help of ginseng, it will never return.
3. Celery. It can be consumed raw, with juice or mixed with other juices.
4. Walnut. You can eat it mixed with dried fruit several times a day, washed down with kefir. In addition to the male potency benefits, this is an incredibly healthy and tasty blend in itself.
5. Honey with walnuts. Any type can be used. Take one tablespoon three times a day for a month. The cure allows the man to significantly increase potency.

Increasing potency is an urgent problem for men over 60. Only those who take care of their health all their lives can preserve their voice and sexual power, but there are very few such people. It must be said that increasing potency in men after 60 requires a lot of effort, but it is more than possible.

As people age, they gradually fade away from the basic functions of life. Very often, in the period after the age of 55-60, in addition to physical problems and diseases, sexual life gradually fades. Menopause begins in women with all the accompanying phenomena, desire decreases, and men experience a loss of erectile function. Many people find it difficult to cope with disorders that negatively affect sexual activity.

Women usually tolerate the beginning of the decline of their sexual function much more easily, many prefer to stop having sex. In men, due to sociocultural stereotypes, a natural weakening in this area can cause a huge lack of self-confidence, fear and depression. Therefore, upon reaching retirement age, representatives of the stronger half of humanity actively struggle to preserve and stimulate potency by various means. They use medicines and folk remedies, as well as diet and physical activity.

Diagnosis and treatment of age-related potency problems

If a man's potency begins to waver at the age of 60, permanent erection and ejaculation problems occur, and this causes discomfort, medical help should be sought.

Even in cases where an elderly person is satisfied with the decrease in sexual function, the urogenital system should be examined at regular intervals. This is necessary because men of retirement age have a high risk of inflammation or prostate adenoma.

Until the age of 50, the main factors in the development of erectile dysfunction are still psychological problems and an unhealthy lifestyle, as well as sexually transmitted diseases. In adulthood, cardiovascular diseases, inflammations and prostate adenomas rank first. The blood supply to the pelvic organs deteriorates, the walls of the veins become much more fragile, and the tendency to urethritis increases. Most often, problems with urination can be used to predict potential problems.

During the examination, the doctor collects the most complete medical history, establishes the presence of chronic or previously suffered diseases and spinal injuries of the urogenital system, as well as previous surgical interventions. It is important to determine whether the patient has a hormonal imbalance and, if so, what exactly is causing it. It is absolutely necessary to ask the patient about his psychological state and existing stress factors. Most often, the medical history and existing symptoms are sufficient to refer to the necessary tests.

Diagnostic procedures must necessarily include:

• digital rectal examination of the prostate to detect pain, inflammation, and abnormal enlargement;
• general blood and urine test, penile smear to detect infectious diseases, sugar and cholesterol levels;
• ultrasound examination of the pelvic veins and arteries, as well as the organs of the urogenital system, to detect vascular pathologies and possible tumors;
• analysis of hormone levels, such as testosterone, prolactin, specific prostate antigen, etc. ;
• if the patient is depressed and anxious, it is recommended to attend at least one consultation with a psychotherapist, and it is better to attend several sessions to overcome the neuroses that affect potency.

In older men, diagnostics most often reveal cardiovascular problems and the development of prostate diseases. The struggle to preserve sexual function should first of all focus on eliminating the underlying physical pathologies that interfere with the normal functioning of the erectile mechanism. But you should not think that the potency will increase to the level of a young man after the age of 60 as a result of the treatment.

The natural decline of the gonads cannot be reversed, its speed can only be held back temporarily.

Folk remedies and diet to maintain potency

There are many folk recipes and tips on how to increase potency at the age of 60 and maintain a harmonious, full-fledged sex life. Most often, they are based on herbal preparations and the consumption of certain foods that help stimulate sexual function. But before running to the pharmacy for tinctures and decoctions, be sure to consult your doctor and test for allergic reactions. This helps to avoid unpleasant health consequences.

The most common herbal and potency-enhancing preparations:

• alcoholic tinctures of ginseng or eleutherococcus - have a general strengthening effect, have a positive effect on the nervous system, adapt to sleep and rest habits, increase immunity and the body's defenses, help overcome fatigue and drowsiness;
• anti-inflammatory herbs help fight prostate diseases and urethritis, which are the main causes of potency problems in old age;
• As stimulants and aphrodisiacs, decoctions, hemp seeds, St. John's wort, parsnips, dubrovnik, lingonberries, rose hips, etc. are recommended. use, but their use should be discussed with your doctor so as not to harm yourself;
• Sometimes quite exotic substances are offered in the form of drugs that affect potency, such as eating antlers (deer antlers), musk deer brook or the genitalia of large animals. There is no clinical evidence for the effectiveness of such folk remedies, their alleged magical effects are based on primitive beliefs.

In order to maintain and stimulate potency, it is recommended to follow a diet, avoid abusing fatty and fried foods, high-carbohydrate foods, and abundant watering with mayonnaise. This helps lower blood sugar and cholesterol levels to normal levels and, if necessary, reduce weight. Diabetics, obese men, and people with cardiovascular disease should especially follow the diet. It is recommended to drink special vitamin complexes and dietary supplements.

An elderly person must eat correctly and calculate his diet depending on physical activity. It should be remembered that after the age of 60, the general metabolism begins to slow down, the need for consumed substances, large amounts of protein and carbohydrates decreases. It is recommended that you limit or eliminate fatty meat from your diet and replace it with fish such as trout. Sufficient intake of vitamins, antioxidants and polyunsaturated fatty acids is necessary.

Preventive measures to maintain potency

In order to maintain libido and erectile function as long as possible, a physical activity regimen must be followed in addition to diet and avoiding harmful substances. You should exercise according to your ability and strength, do not overdo the exercises, especially if you are not used to it. Your doctor or any professional trainer can recommend a minimum set of exercises. In order to stimulate the blood circulation of the pelvic organs, the lower part of the body must be loaded first.

In addition to aerobic exercises, walking or jogging, strength exercises at an individual pace should be performed under the guidance of an experienced trainer. You can't rush into lifting huge weights if you've never lifted a barbell before. You can start little by little and gradually. As we age, muscle mass is increasingly replaced by fat mass, muscle mass must be preserved to support a fast metabolism and adequate testosterone production.

It is worth making your sex life more measured, but more regular, since sexual breaks longer than several months contribute to a decrease in the activity of the glands. And they already decline with age and stop working. But you can't rush into love affairs and try to break records; it is full of rapid overloads, breakdowns and failures in bed. If a man has complexes about the age-related decline in libido, he should discuss this with his partner in confidence.