Since ancient times, walnuts have been a storehouse of useful ingredients and a champion of natural remedies for the preservation of human health.
In most cases, men do not want to notice and recognize the first signs of impending potency problems at all. But the merciless passage of time only emphasizes the upcoming difficulties more and more, so it is worth finding the way that is guaranteed to help quickly solve this unpleasant problem. Of course, modern pharmacology offers many different effective means to increase potency, but tasty and healthy natural nuts can improve the situation.
tough nut to crack
The energy and nutritional value of the fruit of any nut is invaluable and great. Nutritionists argue that if there is no food left on Earth except for the fruits of nut trees and shrubs, then by consuming only these, a person can get all the proteins, fats and carbohydrates, natural mineral oils, and vitamins necessary for health. , microelements, starch and many other useful ingredients.
The composition of all nuts contains approximately the same components, so all types have a stimulating effect on men. In particular:
- the unique proteins found in nuts are known amino acids: cystine, arginine, alanine. During their assimilation in the male body, hormones are synthesized that are responsible for erection, ejaculation, sperm quality and orgasm;
- the polyunsaturated fatty acids contribute to the regular production of steroid sex hormones when they enter the digestive system. Thanks to them, many of the processes responsible for the sexual components in the male body work better and more stably;
- the impressive list of vitamins and microelements that make up the fruit improves the quality of the body's metabolic processes and participates in human metabolic reactions, including the genitals;
- natural antioxidant selenium, zinc compounds, iron and sulfur contribute to the synthesis of testosterone. Zinc, which is the main substance in the production of testosterone, is especially important for the maintenance of potency;
- potassium and magnesium help the heart work, and good heart function is the key to a successful sexual relationship;
- Vitamins belonging to groups B, PP, A and E, combined and individually, effectively stimulate male libido and regular attraction to the opposite sex.
Nuts - friends of men's health
In nature, there are more than 30 kinds of edible fruits in their shells, so first you need to find out which nuts are good for men to increase potency.
According to nutritionists, almost all nuts are beneficial for men's health. Therefore, answering the question that is relevant for men: "Which nuts are good for increasing potency? ", you can confidently answer - choose those that taste best and eat for your health. The point is to eat daily and not occasionally.
For this purpose, you need to have constant access to the seeds, for example, put a special small vase with nuts near the computer and enjoy your favorite fruits every day. In the morning, you can sprinkle any salad, cottage cheese with chopped seeds, or you can make a nut mixture with honey and apples. The bottom line is that for men, nuts should always be eaten fresh and raw, without heat treatment.
The most popular and affordable fruits
The best and most common nut for men's health in our area is walnut. They are affordable and can be grown in your own garden. Walnut fruits are harvested annually, and their cultivation does not cause much trouble.
In terms of their zinc content, walnuts rank first among their peers, and contain a large number of various essential oils and healthy omega-3 fatty acids. Nuts can be eaten with sour cream or honey. It is recommended to consume at least 15-20 walnuts per day.
Almond nuts are an equally popular and well-liked type of nut. Due to the mild and pleasant taste, as well as the high level of vegetable protein and vitamins, almonds have become a common fruit in cooking, and not only. The amino acids and trace elements found in almonds contribute to the elasticity of blood vessels, which increases male potency.
Since nuts affect men's efficiency, nutritionists advise to make a delicious and healthy almond drink in the morning. The high-toned potency helps to preserve 1 glass of milk, a few teaspoons of honey, 5 crushed almonds and, if desired, 2-3 cardamom seeds can be added to the drink.
According to northerners, pine nuts are the most nutritious and healthiest for men's efficiency. And hazelnuts help in the treatment of stagnant prostatitis and have a positive effect on the human nervous system.
Nutmeg fruit is no less useful: it is worth paying attention to those men who suffer from premature ejaculation. Whole nutmeg must be grated on a fine grater and mixed with milk and chopped banana. This cocktail perfectly stimulates the central nervous system and increases reproductive function.
Cashews are a recognized aphrodisiac and diet fruit. It contains much less fat than other varieties. Cashew nuts are a nutritious and healthy representative of nuts, which effectively strengthens the immune system and prevents prostate diseases.
Conclusion
Many factors can weaken men's health - from age to constant stress and bad ecology. The point is not to give in to the panic, but to find out the reason for the loss of potency and return to your previous sexual form.
Nuts are the most effective helpers of the strong half of humanity. The use of these fruits should become a useful and regular habit for every adult man. Your doctor can help you figure out which nuts are useful for increasing potency, which help relieve mental and mental stress, and which are contraindicated for certain diseases.
It should also be remembered that potency cannot be improved only with the help of nuts. Other factors also influence it - you have to give up addictions, you have to exercise regularly and you have to monitor your diet. This is the only way each person can improve their potency.