Increase potency at home

Weak potency is the scourge of modern men older than middle age. This can be explained very simply - the effect of the pace of modern life, stress, urban fears, worries, overwork, lack of adequate sleep. These factors individually and together can lead to a weakening of potency.

Demand creates supply. There are various synthetic drugs that promise to restore erectile function in minutes. But such a result is associated with many health problems in the future. Folk remedies for increasing potency also help to cope with male diseases. In addition, they are practically harmless and long-lasting.

Folk methods to restore potency

Time-tested folk remedies help to strengthen male strength, improve the quality and duration of the love act, and return the joy of life. Even our ancestors used the generous gifts of nature to treat sexual weakness, it is worth getting to know the experience of the generations in more detail.

Mostly, in order to quickly restore and enhance the reproductive function, plants with various exciting properties are used. These include the so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective individually and in combination with several components.

Folk remedies used to prolong sexual intercourse and enhance erectile function usually have a long-lasting effect. In other words, the effect of their use does not appear immediately, but is present over a long period of time.

Important! Aphrodisiacs are also strong allergens. They should be used very carefully if there is a risk of allergic reactions. If any, even the most insignificant, negative changes appear, the treatment should be stopped.

Horseradish - the elixir of youth

Our ancestors knew exactly how to increase potency at home. In the past, practically every house made a special drink - horseradish, based on a common plant of the same name - common horseradish. The recipe for this drink, which has a beneficial effect on male reproductive functions and health in general, has not changed much over time.

In general, there are two main recipes, each of which is based on the use of almost identical ingredients. However, the taste of these drinks differs significantly due to the addition of various aromatic additives.

The most useful and popular recipe for horseradish based on moonshine. But in order to make a natural remedy to increase erectile function quickly and effectively, use only high-quality moonshine. Otherwise, you will get laundry that will have neither a pleasant taste nor useful properties.

• To prepare horseradish according to the first recipe, you need to prepare half a liter of high-quality purified moonshine, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizome with the stem. Mix the components and leave for a week to infuse. Use as needed, one hour before intercourse.
• The drink prepared according to the second recipe has a pleasant taste and aroma. The ingredients should be prepared in the same way as in the first recipe, but some spices should be added to the finished mixture (based on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and some cloves. Mix the ingredients, let it brew, take it about an hour before a meal.

If horseradish is used as a folk remedy to enhance erectile function, then the drink should be taken daily, in the amount of one tablespoon, before main meals.

Garlic to increase potency

Garlic is a plant widely used in both cooking and folk medicine. There are many recipes based on this burning and powerful root crop that help restore and strengthen male strength. This is due to the following aspect: garlic improves blood circulation, thereby preventing stagnation in the pelvic area, and contributes to increasing blood flow to the genitals.

Garlic is used to increase potency, as a main ingredient in the preparation of various medicines, and as an additive to foods with an exciting effect. Some non-traditional treatment methods recommend using this burning plant roughly crushed as a poultice or rub. This is not worth doing. Such a procedure can have a negative effect on the skin tissues.

Advice! Garlic harvested in autumn and grown under natural conditions without the use of artificial fertilizers is the most effective, including enhancing the erectile function of men.

Garlic tinctures

To improve erectile function and prevent impotence, you can use the following recipe for an effective garlic-based tincture. In addition to special stimulating properties, such a drug perfectly strengthens the immune system, removes decay products, toxins, toxins from the body, and improves metabolic processes.

Put a kilogram of peeled and carefully ground or chopped garlic tightly in a clean glass or other three-liter glass container. Then pour the mass with purified or pre-boiled water. Wrap the container in a dense, dark cloth or plastic wrap and let it sit for at least ten days. The medicine intended for men should be taken once a day, in the amount of one dessert spoon, one hour before a meal. In order to significantly increase the effectiveness of the recipe, the tincture should be diluted with a glass of warm milk and drunk quickly.

The following recipe is also effective for men to restore strength and strengthen reproductive function. Pour ten cloves of garlic with a glass of high-quality dry red wine and boil for 15 minutes. Men should drink this type of mulled wine three times a day in the amount of one teaspoon. The duration of the treatment is three days, with a ten-day break. Take the tincture three times a month.

Physical exercises

Sexual weakness and decreased sexual desire are often the result of stagnation of the pelvic organs. The cause of this pathology may be the lack of regular intimate relationships, a sedentary lifestyle, and sedentary work.

In short, in order to increase men's strength, it is recommended to include moderate exercise in the daily schedule. It is absolutely not necessary to work out in the gym every day, which exhausts the body. Overload can also be one of the reasons for the decline in erectile function in men.

In order to improve blood circulation and restore blood and lymph flow processes in the pelvic organs, it is enough to do it every day, for example, walking or light jogging. There are also whole series of exercises that contribute to the restoration of erectile function in men, provided they are performed regularly. They do not require a lot of time and effort. Spending half an hour or an hour is enough to keep the body in good shape.

Recommended exercises

Several basic exercises are recommended to increase men's excitability and strengthen erectile function. The most effective, which prevent the development of stagnation in the pelvic organs, should be mentioned:

• Exercise to improve blood circulation in the pelvis. Starting position - lying on the floor, arms along the body. Slowly raise the pelvis, tensing all the muscles, then return to the starting position. The exercise should not be performed quickly, the number of repetitions should be at least 30.
• Walking or running on the spot is also an excellent remedy for preventing stagnation in the pelvic organs. A treadmill is ideal, but if you don't have one, you can walk on site. At first, it is enough to do the exercise for twenty minutes. Later, you should set aside at least an hour for training.

Important! Despite all the benefits of sports, it is recommended to first consult a doctor before doing regular training. Even moderate physical activity can provoke the aggravation of diseases of blood vessels and heart.

Healthy lifestyle

It should be noted right away that folk remedies for increasing potency will not give adequate results if a man leads an unhealthy lifestyle, for example, eats junk food, consumes alcohol, and uses synthetic drugs.

To strengthen the erectile function, it is recommended to follow a proper diet, and to pay special attention to water procedures, which help to restore blood circulation and improve metabolism. This is, for example, a contrast shower, herbal bath, bathing in cold water after a visit to the steam bath.

Proper nutrition

In order to quickly increase the sexual arousal of men, restore potency and prevent erectile problems, it is recommended to pay attention to proper and healthy nutrition. It is advisable to regularly eat foods that have aphrodisiac properties. These are low-fat meats, seafood, ginger, garlic, spices, eggs, celery, leeks and many others.

It should also not be forgotten that you should eat only natural and high-quality foods while following the fractional nutrition regimen. In other words, you have to eat regularly, every hour or two, but in minimal quantities. Nutrition should be balanced. Only home-made food should be eaten. Ready-to-eat foods should not be eaten.

There are other ways to restore male strength. For example, swimming in open natural water reservoirs, visiting a steam bath, using stimulating aromatic oils, drinking aphrodisiac-based drinks. However, before taking any remedy, be sure to pay attention to possible contraindications and restrictions to avoid possible damage to the body.

How and how to increase potency in men at home?

Violation of potency occurs in every third man after 40 years. How to quickly and effectively increase potency at home - this will be discussed in this article.

Medicines

In order to increase the erection in men, you can take medicines. But consult your doctor first, as all medicines have contraindications.

The main effect of the pills is to restore blood circulation and blood flow to the penis. But even if a man does not have allergic manifestations, it is not recommended to take medicines on his own. The duration of administration and the dosage are determined only by the doctor.

What does alternative medicine offer?

How to increase potency at home using folk recipes? Many herbs can quickly cause erections in men. But they should also be used to restore dysfunction after consultation with a specialist. Herbs can be purchased at the pharmacy or ordered online.

In order to increase and increase potency, the following decoctions should be drunk:

• Pour 100 g of lemon grass with 1 liter of boiling water, let it stand for 3 hours, drink it 3 times a day for 2 weeks, the erection will increase after 5 days;
• Pour 150 g of hawthorn with 1. 5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, after 2 days it increases erection;
• Pour 100 g of catuaba herb (a real herbal aphrodisiac) with 300 ml of water, let it stand for 5 hours, take it 40 minutes before intercourse;
• 100 g of yohimbe (the plant is called the Viagra plant among healers), pour 150 ml of water, boil for 3 minutes, 30 minutes after ingestion, the erection increases;
• Pour 200 g of dried Dubrovnik into 1 liter of water, boil for 10 minutes, insist for 1. 5-2 hours, take 3-4 times a day;
• 100 g of dried coriander, pour boiling water with parsley, leave for 2-3 hours, take 100 ml daily;
• pour 150 g of crushed ginger root with 300 ml of boiling water, drink instead of tea 5-6 times a day, the preparation increases potency in one day;
• 100 g of aloe juice, mixed with 1 tbsp. l. parsley seeds, a mixture should be taken every day, 50-70 g, increases erection for 2 days.

Diet is important

Increasing potency depends directly on how well a man eats. Malnutrition often leads to dysfunction.

In order to improve and increase potency, a man should eat the following foods:

• parsley;
• celery;
• Seafood;
• fish oil;
• nuts;
• chicken
• veal;
• beef liver;
• egg;
• fig;
• banana;
• persimmon;
• papaya;
• citrus fruits.

Young people should not eat legumes and products containing soybeans, as they are saturated with phytoestrogens (female hormones) that suppress testosterone activity. This male hormone is responsible for male erection and potency. Minimize the consumption of alcoholic beverages and energy drinks. You must stop smoking completely.

Seafood restores male potency very well. These include crabs, fatty fish, lobster, shrimp, mackerel. All these products contain the omega acids necessary for male potency. Their lack often causes dysfunction in men. You have to eat them every day. But you have to be very careful here because some people may be allergic to seafood. Therefore, it is advisable to consult a doctor before making a diet.

Physical exercises

A man's ego is boosted by physical exercises. A common cause of decreased potency is blood stagnation in the prostate gland. This occurs mainly in men who lead a sedentary lifestyle. In such cases, it is especially important to do gymnastics at least 3 times a day. Simple exercises help to quickly restore the male ego.

Exercises that help prolong and increase male potency:

1. Steps in place. During the exercise, raise your knees as much as possible. Do it for 10-15 minutes.
2. Starting position - sitting. Pull your bottom, as if a man is trying to hold some object between them. The voltage must be present for at least 5 seconds.
3. Lying on your back, knees bent, feet on the floor. Raise and lower the pool. Do 5-7 minutes. The exercise improves blood circulation and prevents blood stagnation in the prostate.
4. Lying on your back, knees bent, legs apart. Tighten the muscles between the anus and the scrotum. A very effective exercise to increase potency.
5. To perform the next exercise, you have to undress, squat, and pull the scrotum back as far as possible. Do 5-7 minutes. Training improves microcirculation, blood flow to the penis.
6. The well-known "bicycle" control. Do it within 2-3 minutes.

As you can see, in order to prolong male potency, you need to follow simple rules and proper nutrition. But self-improvement of men's health does not always give results. Therefore, experts do not recommend self-medication. It is better to go to the hospital and undergo a full examination. Symptoms such as an erection and a decrease in potency can be signs of quite serious diseases, one of which is prostate adenoma.

It is well known that for all men, regardless of age, healthy sexual activity is in the foreground, and it usually provides an opportunity to confirm that he is a man every time. But the moment comes when the sexual functions fade, which leads not only to sexual disorder, but also to psychological disorder. Do not panic, but it is better to figure it out and try to identify the cause of the disease yourself, and then choose the right way to increase potency at home.

According to doctors, diseases affecting the reduction of sexual functions of the body are diabetes, overweight, heart diseases, all kinds of stressful situations, excessive alcohol consumption and smoking. Therefore, first of all, you need to give up all your bad habits and lead an active lifestyle, that is, you need to get used to sports.

Currently, many different drugs are used to stimulate potency, such as Viagra. But this is only a temporary solution to the problem and not a cure. Men often try to keep everything a secret and are in no hurry to seek help from doctors. Searching for various information on how to increase potency, they do not always find appropriate and effective advice, which can even lead to an upset of the body. But everything is not so bad, because folk remedies that have passed the test of time often become an excellent effective alternative to current medicine.

Folk remedies to increase potency quickly

An excellent way to increase potency at home is to use natural coffee. You only need to drink coffee without abuse. The infusion of Eleutherococcus and ginseng herbs is also an excellent remedy. The application is carried out according to the following regimen: for 28 days, starting with one drop per half cup of water, the next day two drops, then three drops, and so on up to 28 drops on the 28th day, every three months. Contraindications for people with cardiovascular diseases and high blood pressure.

In addition, traditional medicine did not pass with water treatment. Two tanks are filled with cold and hot water. Then we immerse ourselves in them one by one, at 15-second intervals, first in heat, then in cold, and carry out the procedure for 30 minutes. These operations should be carried out for two weeks, once every three months.

For those who like relaxing treatments, a bath with a decoction of bay leaves or chamomile is suitable. The recipe is as follows: boil bay leaves or chamomile flowers, add 50 grams to three liters of boiling water, infuse for 15-20 minutes and pour into the bath. Take it for 30 minutes, at least every day.

Another good recipe is bathing with a decoction of pine cones and branches. The cooking process is simple: the ingredients are poured with cold water and then boiled over low heat for half an hour. It is infused for 12 hours, with a tightly closed lid, and then it can be added to the bath.

A decoction of Dubrovnik herbs is popular in the treatment of potency. We prepare 5 tablespoons of dried plant in a cup of boiling water and infuse for 45 minutes. A decoction is used: 3-4 times a day, 60 ml for two weeks.

A decoction of common calamus works well. Pour 20 g of crushed calamus root with a glass of boiling water. It is then steamed for 8 hours and 30 ml is used three times a day for 15 minutes before meals. You can also chew calamus roots in small doses.

Treatment of male disease with nettle brings great benefits. The recipe contains nettle seeds, which must be crushed, mixed with a glass of grape wine and a spoonful of honey added. Take 30 minutes before bed every night. Cooking a salad of nettles and spring onions with the addition of an egg is also a great way to increase potency.

The medicinal use of alcohol-infused ginseng is quite popular. The infusion is not only suitable for the treatment of potency, but also has a positive effect on strengthening the weakened body as a whole.

Food

It's no secret that nutrition plays an important role in increasing the efficiency of men.

• Protein and protein-containing foods include nuts, raw dairy products, fish, and meat itself.
• Seafood such as all crustaceans and seaweed salad are considered quite effective in increasing potency.
• Also, be sure to use the vitamins found in fresh fruits and vegetables. Fresh herbs must be added during cooking.
• The use of all kinds of spices, added to tea or coffee, which stimulate potency well.
• A proven method of increasing potency at home is raw or boiled eggs, fried with onions or just fried.
• The dessert is honey with walnuts.

By using one or, preferably, a combination of the presented recipes and proper nutrition, you can safely start the fight against weakened potency and achieve positive results.